Chase Phenegar 3x20:00/3:00r row
14,409
Meters
1:00:00.0
Time
2:04.9
Pace
917
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,469 |
| Overall Time | 1:09:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 120 |
July 12, 2021 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,409 | 2:04.9 | 180 | 917 | 18 | |
| 20:00.0 | 4,788 | 2:05.3 | 178 | 912 | 18 | |
| 20:00.0 | 4,868 | 2:03.2 | 187 | 943 | 19 | |
| 20:00.0 | 4,753 | 2:06.2 | 174 | 898 | 18 | |
| r60 |
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Workout Graph
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