Chase Phenegar 4x10:00/6:00r row
10,758
Meters
40:00.0
Time
1:51.5
Pace
776
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,521 |
| Overall Time | 1:04:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 1023 |
| Drag Factor | 119 |
July 13, 2021 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,758 | 1:51.5 | 252 | 1167 | 24 | |
| 10:00.0 | 2,673 | 1:52.2 | 248 | 1152 | 24 | |
| 10:00.0 | 2,684 | 1:51.7 | 251 | 1162 | 24 | |
| 10:00.0 | 2,691 | 1:51.4 | 253 | 1169 | 24 | |
| 10:00.0 | 2,711 | 1:50.6 | 258 | 1188 | 24 | |
| r763 |
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Workout Graph
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