Chase Phenegar 3x15:00/7:00r row
11,476
Meters
45:00.0
Time
1:57.6
Pace
778
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,533 |
| Overall Time | 1:06:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 114 |
July 15, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,476 | 1:57.6 | 215 | 1039 | 20 | |
| 15:00.0 | 3,834 | 1:57.3 | 216 | 1044 | 20 | |
| 15:00.0 | 3,825 | 1:57.6 | 215 | 1039 | 20 | |
| 15:00.0 | 3,818 | 1:57.8 | 214 | 1035 | 20 | |
| r57 |
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Workout Graph
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