Chase Phenegar 8x9:00/1:00r row
17,199
Meters
1:12:00.0
Time
2:05.5
Pace
1087
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,328 |
| Overall Time | 1:20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 1320 |
| Drag Factor | 114 |
July 16, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 17,199 | 2:05.5 | 177 | 908 | 18 | |
| 9:00.0 | 2,175 | 2:04.1 | 183 | 929 | 18 | |
| 9:00.0 | 2,168 | 2:04.5 | 181 | 923 | 18 | |
| 9:00.0 | 2,158 | 2:05.1 | 179 | 915 | 18 | |
| 9:00.0 | 2,153 | 2:05.4 | 177 | 910 | 18 | |
| 9:00.0 | 2,150 | 2:05.5 | 177 | 908 | 18 | |
| 9:00.0 | 2,143 | 2:05.9 | 175 | 902 | 18 | |
| 9:00.0 | 2,131 | 2:06.7 | 172 | 892 | 18 | |
| 9:00.0 | 2,121 | 2:07.2 | 170 | 883 | 18 | |
| r129 |
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Workout Graph
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