Chase Phenegar 3x20:00/4:00r row
14,353
Meters
1:00:00.0
Time
2:05.4
Pace
908
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,404 |
| Overall Time | 1:12:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
| Drag Factor | 118 |
July 19, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,353 | 2:05.4 | 177 | 910 | 18 | |
| 20:00.0 | 4,811 | 2:04.7 | 180 | 920 | 18 | |
| 20:00.0 | 4,779 | 2:05.5 | 177 | 908 | 18 | |
| 20:00.0 | 4,763 | 2:05.9 | 175 | 902 | 18 | |
| r51 |
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Workout Graph
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