Chase Phenegar v16:00/3:00r...4 row
10,281
Meters
40:00.0
Time
1:56.7
Pace
706
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,656 |
| Overall Time | 52:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 19 |
| Stroke Count | 757 |
| Drag Factor | 122 |
July 22, 2021 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,281 | 1:56.7 | 220 | 1057 | 19 | |
| 16:00.0 | 3,946 | 2:01.6 | 194 | 969 | 16 | |
| r: 3:00 | 10 | |||||
| 12:00.0 | 3,083 | 1:56.7 | 220 | 1056 | 18 | |
| r: 3:00 | 22 | |||||
| 8:00.0 | 2,121 | 1:53.1 | 242 | 1131 | 20 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 22 | |
| r: 3:30 | 324 | |||||
| r375 |
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Workout Graph
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