Chase Phenegar 3x2:00/6:00r row
8,111
Meters
30:00.0
Time
1:50.9
Pace
590
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,122 |
| Overall Time | 48:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 120 |
July 27, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,111 | 1:50.9 | 256 | 1181 | 19 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 18 | |
| 4:00.0 | 480 | 4:10.0 | 22 | 377 | 18 | |
| 6:00.0 | 514 | 5:50.1 | 8 | 328 | 22 | |
| r1,011 |
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Workout Graph
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