Chase Phenegar 7x9:00/1:00r row
15,398
Meters
1:03:00.0
Time
2:02.7
Pace
994
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,515 |
| Overall Time | 1:10:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 1149 |
| Drag Factor | 121 |
July 30, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,398 | 2:02.7 | 189 | 951 | 18 | |
| 9:00.0 | 2,194 | 2:03.0 | 188 | 946 | 18 | |
| 9:00.0 | 2,194 | 2:03.0 | 188 | 946 | 18 | |
| 9:00.0 | 2,199 | 2:02.7 | 189 | 950 | 18 | |
| 9:00.0 | 2,198 | 2:02.8 | 189 | 949 | 18 | |
| 9:00.0 | 2,202 | 2:02.6 | 190 | 953 | 18 | |
| 9:00.0 | 2,204 | 2:02.5 | 190 | 955 | 18 | |
| 9:00.0 | 2,208 | 2:02.2 | 191 | 958 | 18 | |
| r117 |
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Workout Graph
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