Chase Phenegar v16:00/3:00r...4 row
10,397
Meters
40:00.0
Time
1:55.4
Pace
723
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,472 |
| Overall Time | 52:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 19 |
| Stroke Count | 731 |
| Drag Factor | 121 |
August 04, 2021 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,397 | 1:55.4 | 228 | 1083 | 19 | |
| 16:00.0 | 4,012 | 1:59.6 | 204 | 1003 | 16 | |
| r: 3:00 | 25 | |||||
| 12:00.0 | 3,099 | 1:56.1 | 223 | 1068 | 18 | |
| r: 3:00 | 15 | |||||
| 8:00.0 | 2,139 | 1:52.2 | 248 | 1152 | 20 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 23 | |
| r: 3:30 | 15 | |||||
| r75 |
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Workout Graph
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