Chase Phenegar 3x20:00/3:00r row
14,510
Meters
1:00:00.0
Time
2:04.0
Pace
929
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,550 |
| Overall Time | 1:09:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 1127 |
| Drag Factor | 117 |
August 09, 2021 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,510 | 2:04.0 | 183 | 930 | 19 | |
| 20:00.0 | 4,823 | 2:04.4 | 182 | 925 | 18 | |
| 20:00.0 | 4,939 | 2:01.4 | 195 | 971 | 20 | |
| 20:00.0 | 4,748 | 2:06.3 | 173 | 896 | 18 | |
| r40 |
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Workout Graph
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