Chase Phenegar 3x20:00/3:00r row
14,427
Meters
1:00:00.0
Time
2:04.7
Pace
918
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,490 |
| Overall Time | 1:09:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 1085 |
| Drag Factor | 117 |
August 06, 2021 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,427 | 2:04.7 | 180 | 920 | 18 | |
| 20:00.0 | 4,810 | 2:04.7 | 180 | 920 | 18 | |
| 20:00.0 | 4,807 | 2:04.8 | 180 | 919 | 18 | |
| 20:00.0 | 4,810 | 2:04.7 | 180 | 920 | 18 | |
| r63 |
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Workout Graph
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