Chase Phenegar 6x9:00/1:00r row
12,897
Meters
54:00.0
Time
2:05.6
Pace
814
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,979 |
| Overall Time | 1:00:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 964 |
| Drag Factor | 121 |
August 20, 2021 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,897 | 2:05.6 | 177 | 907 | 18 | |
| 9:00.0 | 2,175 | 2:04.1 | 183 | 929 | 18 | |
| 9:00.0 | 2,160 | 2:05.0 | 179 | 916 | 18 | |
| 9:00.0 | 2,147 | 2:05.7 | 176 | 905 | 18 | |
| 9:00.0 | 2,144 | 2:05.9 | 175 | 903 | 18 | |
| 9:00.0 | 2,138 | 2:06.2 | 174 | 898 | 18 | |
| 9:00.0 | 2,134 | 2:06.5 | 173 | 894 | 18 | |
| r82 |
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Workout Graph
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