Chase Phenegar 3x20:00/2:30r row
14,229
Meters
1:00:00.0
Time
2:06.5
Pace
894
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,286 |
| Overall Time | 1:07:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 129 |
September 01, 2021 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,229 | 2:06.5 | 173 | 895 | 18 | |
| 20:00.0 | 4,741 | 2:06.5 | 173 | 894 | 18 | |
| 20:00.0 | 4,727 | 2:06.9 | 171 | 889 | 18 | |
| 20:00.0 | 4,762 | 2:05.9 | 175 | 902 | 18 | |
| r57 |
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Workout Graph
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