Chase Phenegar 4x10:00/7:00r row
10,744
Meters
40:00.0
Time
1:51.6
Pace
775
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,437 |
| Overall Time | 1:08:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Stroke Count | 1025 |
| Drag Factor | 126 |
September 02, 2021 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,744 | 1:51.6 | 251 | 1164 | 24 | |
| 10:00.0 | 2,663 | 1:52.6 | 245 | 1142 | 24 | |
| 10:00.0 | 2,668 | 1:52.4 | 246 | 1147 | 24 | |
| 10:00.0 | 2,681 | 1:51.8 | 250 | 1159 | 24 | |
| 10:00.0 | 2,733 | 1:49.7 | 265 | 1210 | 24 | |
| r693 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.