Chase Phenegar v30:00/3:30r...3 row
14,282
Meters
1:00:00.0
Time
2:06.0
Pace
900
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,315 |
| Overall Time | 1:06:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 1099 |
| Drag Factor | 119 |
September 03, 2021 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,282 | 2:06.0 | 175 | 901 | 18 | |
| 30:00.0 | 7,148 | 2:05.9 | 175 | 903 | 18 | |
| r: 3:30 | 12 | |||||
| 20:00.0 | 4,749 | 2:06.3 | 174 | 897 | 18 | |
| r: 2:30 | 21 | |||||
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 18 | |
| r33 |
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Workout Graph
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