Chase Phenegar 3x20:00/3:00r row
14,211
Meters
1:00:00.0
Time
2:06.6
Pace
891
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,258 |
| Overall Time | 1:09:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 1077 |
| Drag Factor | 122 |
September 06, 2021 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,211 | 2:06.6 | 172 | 892 | 18 | |
| 20:00.0 | 4,753 | 2:06.2 | 174 | 898 | 18 | |
| 20:00.0 | 4,730 | 2:06.8 | 171 | 890 | 18 | |
| 20:00.0 | 4,728 | 2:06.9 | 171 | 889 | 18 | |
| r47 |
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Workout Graph
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