Chase Phenegar v16:00/3:00r...4 row
10,349
Meters
40:00.0
Time
1:55.9
Pace
715
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,413 |
| Overall Time | 49:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 19 |
| Stroke Count | 731 |
| Drag Factor | 120 |
September 09, 2021 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,349 | 1:55.9 | 225 | 1072 | 19 | |
| 16:00.0 | 4,013 | 1:59.6 | 205 | 1003 | 16 | |
| r: 3:00 | 23 | |||||
| 12:00.0 | 3,083 | 1:56.7 | 220 | 1056 | 18 | |
| r: 3:00 | 18 | |||||
| 8:00.0 | 2,127 | 1:52.8 | 244 | 1138 | 20 | |
| r: 3:00 | 23 | |||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 22 | |
| r64 |
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