Chase Phenegar 3x20:00/3:00r row
14,539
Meters
1:00:00.0
Time
2:03.8
Pace
835
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,645 |
| Overall Time | 1:09:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
September 14, 2021 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,539 | 2:03.8 | 184 | 934 | 18 | |
| 20:00.0 | 4,833 | 2:04.1 | 183 | 929 | 18 | |
| 20:00.0 | 4,839 | 2:03.9 | 184 | 931 | 18 | |
| 20:00.0 | 4,867 | 2:03.2 | 187 | 942 | 18 | |
| r106 |
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Workout Graph
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