Chase Phenegar v16:00/3:00r...4 row
10,505
Meters
40:00.0
Time
1:54.2
Pace
623
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,979 |
| Overall Time | 52:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
September 16, 2021 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,505 | 1:54.2 | 235 | 1108 | 19 | |
| 16:00.0 | 4,061 | 1:58.1 | 212 | 1029 | 16 | |
| r: 3:00 | 13 | |||||
| 12:00.0 | 3,123 | 1:55.2 | 228 | 1086 | 18 | |
| r: 3:00 | 26 | |||||
| 8:00.0 | 2,163 | 1:50.9 | 256 | 1181 | 20 | |
| r: 3:00 | 29 | |||||
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 22 | |
| r: 3:00 | 406 | |||||
| r474 |
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Workout Graph
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