Chase Phenegar 7x9:00/1:00r row
15,492
Meters
1:03:00.0
Time
2:01.9
Pace
1007
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,620 |
| Overall Time | 1:10:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 1207 |
| Drag Factor | 118 |
September 17, 2021 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,492 | 2:01.9 | 193 | 963 | 19 | |
| 9:00.0 | 2,191 | 2:03.2 | 187 | 943 | 18 | |
| 9:00.0 | 2,235 | 2:00.8 | 199 | 983 | 20 | |
| 9:00.0 | 2,185 | 2:03.5 | 185 | 938 | 18 | |
| 9:00.0 | 2,234 | 2:00.8 | 198 | 982 | 20 | |
| 9:00.0 | 2,194 | 2:03.0 | 188 | 946 | 18 | |
| 9:00.0 | 2,238 | 2:00.6 | 199 | 985 | 20 | |
| 9:00.0 | 2,215 | 2:01.8 | 193 | 965 | 18 | |
| r128 |
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Workout Graph
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