Chase Phenegar 4x10:00/5:00r row
10,328
Meters
40:00.0
Time
1:56.1
Pace
709
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,401 |
| Overall Time | 1:00:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 117 |
September 28, 2021 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,328 | 1:56.1 | 223 | 1067 | 24 | |
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 24 | |
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 24 | |
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 24 | |
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 24 | |
| r73 |
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Workout Graph
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