Chase Phenegar 40:04 row
9,977
Meters
40:04.0
Time
2:00.4
Pace
656
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 128 |
September 30, 2021 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.0 | 9,977 | 2:00.4 | 200 | 988 | 18 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 18 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 18 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 18 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 18 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 987 | 18 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 18 |
| 35:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 18 |
| 40:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 18 |
| 40:04.0 | 16 | 2:05.0 | 179 | 916 | 15 |
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Workout Graph
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