Chase Phenegar 6x9:00/1:00r row
13,392
Meters
54:00.0
Time
2:00.9
Pace
879
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,495 |
| Overall Time | 1:00:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 18 |
| Stroke Count | 988 |
| Drag Factor | 110 |
October 01, 2021 14:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,392 | 2:00.9 | 198 | 980 | 18 | |
| 9:00.0 | 2,228 | 2:01.1 | 197 | 976 | 18 | |
| 9:00.0 | 2,217 | 2:01.7 | 194 | 966 | 18 | |
| 9:00.0 | 2,224 | 2:01.4 | 196 | 973 | 18 | |
| 9:00.0 | 2,224 | 2:01.4 | 196 | 973 | 18 | |
| 9:00.0 | 2,238 | 2:00.6 | 199 | 985 | 18 | |
| 9:00.0 | 2,262 | 1:59.3 | 206 | 1008 | 18 | |
| r103 |
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Workout Graph
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