Chase Phenegar 3x12:00/6:00r row
9,359
Meters
36:00.0
Time
1:55.3
Pace
487
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,479 |
| Overall Time | 54:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 884 |
October 04, 2021 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,359 | 1:55.3 | 228 | 1083 | 24 | |
| 12:00.0 | 3,116 | 1:55.5 | 227 | 1081 | 24 | |
| 12:00.0 | 3,122 | 1:55.3 | 228 | 1085 | 24 | |
| 12:00.0 | 3,121 | 1:55.3 | 228 | 1084 | 24 | |
| r120 |
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Workout Graph
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