Chase Phenegar 3x10:00/7:00r row
8,372
Meters
30:00.0
Time
1:47.5
Pace
632
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,436 |
| Overall Time | 51:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 120 |
October 26, 2021 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,372 | 1:47.5 | 282 | 1269 | 26 | |
| 10:00.0 | 2,775 | 1:48.1 | 277 | 1253 | 26 | |
| 10:00.0 | 2,781 | 1:47.8 | 279 | 1259 | 26 | |
| 10:00.0 | 2,815 | 1:46.5 | 289 | 1295 | 26 | |
| r64 |
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Workout Graph
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