Chase Phenegar 3x12:00/7:00r row
9,800
Meters
36:00.0
Time
1:50.2
Pace
506
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,896 |
| Overall Time | 57:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
November 01, 2021 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,800 | 1:50.2 | 262 | 1199 | 26 | |
| 12:00.0 | 3,259 | 1:50.4 | 260 | 1193 | 26 | |
| 12:00.0 | 3,260 | 1:50.4 | 260 | 1194 | 26 | |
| 12:00.0 | 3,281 | 1:49.7 | 265 | 1211 | 26 | |
| r96 |
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Workout Graph
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