Chase Phenegar 3x12:00/6:00r row
9,720
Meters
36:00.0
Time
1:51.1
Pace
705
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,779 |
| Overall Time | 54:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 847 |
| Drag Factor | 119 |
November 15, 2021 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,720 | 1:51.1 | 255 | 1178 | 24 | |
| 12:00.0 | 3,229 | 1:51.4 | 253 | 1169 | 24 | |
| 12:00.0 | 3,229 | 1:51.4 | 253 | 1169 | 24 | |
| 12:00.0 | 3,261 | 1:50.3 | 260 | 1195 | 24 | |
| r59 |
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Workout Graph
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