Chase Phenegar 2x9:00/1:00r row
13,131
Meters
54:00.0
Time
2:03.3
Pace
843
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,224 |
| Overall Time | 56:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 117 |
December 02, 2021 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,131 | 2:03.3 | 186 | 941 | 18 | |
| 9:00.0 | 2,199 | 2:02.7 | 189 | 950 | 18 | |
| 9:00.0 | 2,186 | 2:03.5 | 186 | 939 | 18 | |
| r93 |
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Workout Graph
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