Chase Phenegar 2x15:00/2:00r row
7,140
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,178 |
| Overall Time | 34:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 117 |
August 31, 2022 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,140 | 2:06.0 | 175 | 901 | 17 | |
| 15:00.0 | 3,571 | 2:06.0 | 175 | 901 | 17 | |
| 15:00.0 | 3,568 | 2:06.1 | 174 | 900 | 17 | |
| r38 |
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Workout Graph
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