Chase Phenegar 6x9:00/1:00r row
12,723
Meters
54:00.0
Time
2:07.3
Pace
792
Calories
155
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,830 |
| Overall Time | 1:00:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 974 |
| Drag Factor | 120 |
September 02, 2022 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,723 | 2:07.3 | 170 | 883 | 18 | 155 |
| 9:00.0 | 2,121 | 2:07.2 | 170 | 883 | 18 | 146 |
| 9:00.0 | 2,120 | 2:07.3 | 169 | 883 | 18 | 150 |
| 9:00.0 | 2,132 | 2:06.6 | 172 | 893 | 18 | 155 |
| 9:00.0 | 2,123 | 2:07.1 | 170 | 885 | 18 | 159 |
| 9:00.0 | 2,110 | 2:07.9 | 167 | 874 | 18 | 160 |
| 9:00.0 | 2,119 | 2:07.4 | 169 | 882 | 18 | 161 |
| r107 |
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Workout Graph
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