Chase Phenegar 2x9:00/1:00r row
4,202
Meters
18:00.0
Time
2:08.5
Pace
259
Calories
156
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 322 |
| Drag Factor | 119 |
September 04, 2022 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,202 | 2:08.5 | 165 | 867 | 18 | 156 |
| 9:00.0 | 2,099 | 2:08.6 | 164 | 865 | 18 | 151 |
| 9:00.0 | 2,104 | 2:08.3 | 166 | 869 | 18 | 162 |
| r29 |
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Workout Graph
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