Chase Phenegar 5000m row
5,000
Meters
18:55.6
Time
1:53.5
Pace
348
Calories
184
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 119 |
September 04, 2022 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.6 | 5,000 | 1:53.5 | 239 | 1122 | 348 | 25 | 184 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 35 | 25 | 167 |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1094 | 34 | 25 | 175 |
| 1:54.6 | 1,500 | 1:54.6 | 233 | 1100 | 34 | 25 | 178 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1087 | 34 | 24 | 181 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1100 | 34 | 25 | 184 |
| 1:54.1 | 3,000 | 1:54.1 | 236 | 1110 | 35 | 25 | 187 |
| 1:53.7 | 3,500 | 1:53.7 | 238 | 1119 | 35 | 25 | 189 |
| 1:53.1 | 4,000 | 1:53.1 | 242 | 1132 | 35 | 26 | 192 |
| 1:52.2 | 4,500 | 1:52.2 | 248 | 1152 | 35 | 26 | 195 |
| 1:49.2 | 5,000 | 1:49.2 | 269 | 1225 | 37 | 27 | 196 |
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Workout Graph
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