Chase Phenegar 2x15:00/3:00r row
7,538
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
169
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,570 |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 121 |
September 06, 2022 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,538 | 1:59.3 | 206 | 1007 | 19 | 169 |
| 15:00.0 | 3,775 | 1:59.2 | 207 | 1011 | 19 | 173 |
| 15:00.0 | 3,763 | 1:59.5 | 205 | 1004 | 20 | 165 |
| r32 |
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Workout Graph
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