Chase Phenegar 6x9:00/1:00r row
12,630
Meters
54:00.0
Time
2:08.2
Pace
780
Calories
150
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,701 |
| Overall Time | 1:00:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 981 |
| Drag Factor | 119 |
September 07, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,630 | 2:08.2 | 166 | 870 | 18 | 150 |
| 9:00.0 | 2,108 | 2:08.0 | 167 | 873 | 18 | 145 |
| 9:00.0 | 2,113 | 2:07.7 | 168 | 877 | 18 | 151 |
| 9:00.0 | 2,115 | 2:07.6 | 168 | 878 | 18 | 151 |
| 9:00.0 | 2,114 | 2:07.7 | 168 | 878 | 18 | 154 |
| 9:00.0 | 2,095 | 2:08.8 | 164 | 862 | 18 | 151 |
| 9:00.0 | 2,085 | 2:09.4 | 161 | 854 | 18 | 150 |
| r71 |
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Workout Graph
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