Chase Phenegar 20:01 row
4,771
Meters
20:01.7
Time
2:05.9
Pace
300
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 354 |
| Drag Factor | 0 |
September 14, 2022 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 4,771 | 2:05.9 | 175 | 903 | 18 | 151 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 18 | 138 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 18 | 152 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 18 | 156 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 18 | 158 |
| 20:01.7 | 5 | 2:50.0 | 71 | 545 | 0 | 140 |
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Workout Graph
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