Chase Phenegar 20:04 row
4,778
Meters
20:04.0
Time
2:05.9
Pace
300
Calories
156
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 0 |
September 14, 2022 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,778 | 2:05.9 | 175 | 902 | 18 | 156 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 18 | 152 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 18 | 155 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 18 | 157 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 18 | 163 |
| 20:04.0 | 13 | 2:33.8 | 96 | 630 | 0 | 163 |
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Workout Graph
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