Chase Phenegar 20:06 row
4,819
Meters
20:06.2
Time
2:05.1
Pace
305
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 16 |
| Stroke Count | 356 |
| Drag Factor | 121 |
September 15, 2022 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,819 | 2:05.1 | 179 | 914 | 16 | 150 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 18 | 136 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 18 | 149 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 18 | 153 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 18 | 158 |
| 20:06.2 | 22 | 2:20.9 | 125 | 730 | 10 | 158 |
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Workout Graph
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