Chase Phenegar 5x9:00/1:00r row
10,607
Meters
45:00.0
Time
2:07.2
Pace
661
Calories
150
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,675 |
| Overall Time | 50:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 118 |
September 19, 2022 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,607 | 2:07.2 | 170 | 884 | 18 | 150 |
| 9:00.0 | 2,122 | 2:07.2 | 170 | 884 | 18 | 143 |
| 9:00.0 | 2,130 | 2:06.7 | 172 | 891 | 18 | 150 |
| 9:00.0 | 2,120 | 2:07.3 | 169 | 883 | 18 | 151 |
| 9:00.0 | 2,117 | 2:07.5 | 169 | 880 | 18 | 153 |
| 9:00.0 | 2,118 | 2:07.4 | 169 | 881 | 18 | 156 |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.