Chase Phenegar 2x20:00/2:30r row
9,438
Meters
40:00.0
Time
2:07.1
Pace
590
Calories
152
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,463 |
| Overall Time | 45:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 119 |
September 20, 2022 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,438 | 2:07.1 | 170 | 886 | 18 | 152 |
| 20:00.0 | 4,725 | 2:06.9 | 171 | 888 | 18 | 150 |
| 20:00.0 | 4,713 | 2:07.3 | 170 | 883 | 18 | 154 |
| r25 |
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Workout Graph
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