Chase Phenegar 3x10:00/3:00r row
7,918
Meters
30:00.0
Time
1:53.6
Pace
558
Calories
178
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,991 |
| Overall Time | 39:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 118 |
September 26, 2022 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,918 | 1:53.6 | 238 | 1120 | 24 | 178 |
| 10:00.0 | 2,640 | 1:53.6 | 239 | 1120 | 24 | 173 |
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 24 | 177 |
| 10:00.0 | 2,645 | 1:53.4 | 240 | 1125 | 26 | 186 |
| r73 |
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Workout Graph
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