Chase Phenegar 20:00 row
4,896
Meters
20:00.0
Time
2:02.5
Pace
315
Calories
156
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 122 |
September 29, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,896 | 2:02.5 | 190 | 954 | 19 | 156 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 18 | 140 |
| 8:00.0 | 989 | 2:01.3 | 196 | 974 | 20 | 151 |
| 12:00.0 | 989 | 2:01.3 | 196 | 974 | 20 | 159 |
| 16:00.0 | 980 | 2:02.4 | 191 | 956 | 20 | 161 |
| 20:00.0 | 984 | 2:01.9 | 193 | 964 | 20 | 170 |
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Workout Graph
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