Chase Phenegar 20:00 row
4,840
Meters
20:00.0
Time
2:03.9
Pace
308
Calories
159
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 123 |
September 29, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,840 | 2:03.9 | 184 | 932 | 19 | 159 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 18 | 153 |
| 8:00.0 | 969 | 2:03.8 | 184 | 934 | 20 | 153 |
| 12:00.0 | 974 | 2:03.2 | 187 | 944 | 20 | 158 |
| 16:00.0 | 969 | 2:03.8 | 184 | 934 | 20 | 163 |
| 20:00.0 | 978 | 2:02.6 | 189 | 952 | 20 | 171 |
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Workout Graph
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