Chase Phenegar 20:00 row
4,842
Meters
20:00.0
Time
2:03.9
Pace
309
Calories
161
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 123 |
September 29, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,842 | 2:03.9 | 184 | 933 | 19 | 161 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 18 | 153 |
| 8:00.0 | 968 | 2:03.9 | 184 | 932 | 20 | 160 |
| 12:00.0 | 973 | 2:03.3 | 187 | 942 | 20 | 159 |
| 16:00.0 | 967 | 2:04.0 | 183 | 930 | 20 | 162 |
| 20:00.0 | 991 | 2:01.0 | 197 | 978 | 21 | 175 |
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Workout Graph
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