Chase Phenegar 3x10:00/3:00r row
7,859
Meters
30:00.0
Time
1:54.5
Pace
550
Calories
179
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,915 |
| Overall Time | 39:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 121 |
October 05, 2022 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,859 | 1:54.5 | 233 | 1102 | 25 | 179 |
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 25 | 177 |
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 25 | 182 |
| 10:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 26 | 180 |
| r56 |
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Workout Graph
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