Chase Phenegar 20:00 row
4,693
Meters
20:00.0
Time
2:07.8
Pace
290
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 119 |
October 06, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,693 | 2:07.8 | 167 | 876 | 18 | 146 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 18 | 135 |
| 8:00.0 | 938 | 2:07.9 | 167 | 875 | 18 | 146 |
| 12:00.0 | 936 | 2:08.2 | 166 | 871 | 18 | 148 |
| 16:00.0 | 938 | 2:07.9 | 167 | 875 | 18 | 151 |
| 20:00.0 | 941 | 2:07.5 | 169 | 880 | 18 | 151 |
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Workout Graph
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