Chase Phenegar 20:00 row
4,687
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 119 |
October 06, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,687 | 2:08.0 | 167 | 874 | 18 | 151 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 18 | 146 |
| 8:00.0 | 936 | 2:08.2 | 166 | 871 | 18 | 149 |
| 12:00.0 | 934 | 2:08.4 | 165 | 867 | 18 | 151 |
| 16:00.0 | 937 | 2:08.0 | 167 | 873 | 18 | 153 |
| 20:00.0 | 941 | 2:07.5 | 169 | 880 | 19 | 157 |
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Workout Graph
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