Chase Phenegar 20:00 row
4,670
Meters
20:00.0
Time
2:08.4
Pace
287
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 119 |
October 13, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,670 | 2:08.4 | 165 | 867 | 18 | 155 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 18 | 138 |
| 8:00.0 | 936 | 2:08.2 | 166 | 871 | 18 | 152 |
| 12:00.0 | 930 | 2:09.0 | 163 | 860 | 18 | 159 |
| 16:00.0 | 932 | 2:08.7 | 164 | 864 | 18 | 163 |
| 20:00.0 | 932 | 2:08.7 | 164 | 864 | 18 | 166 |
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Workout Graph
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