Chase Phenegar 6x9:00/1:00r row
12,563
Meters
54:00.0
Time
2:08.9
Pace
773
Calories
156
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,661 |
| Overall Time | 1:00:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 956 |
| Drag Factor | 121 |
October 17, 2022 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,563 | 2:08.9 | 163 | 861 | 18 | 156 |
| 9:00.0 | 2,129 | 2:06.8 | 172 | 890 | 18 | 151 |
| 9:00.0 | 2,112 | 2:07.8 | 168 | 876 | 18 | 153 |
| 9:00.0 | 2,081 | 2:09.7 | 160 | 851 | 18 | 153 |
| 9:00.0 | 2,068 | 2:10.5 | 157 | 841 | 18 | 155 |
| 9:00.0 | 2,077 | 2:09.9 | 159 | 848 | 18 | 160 |
| 9:00.0 | 2,096 | 2:08.8 | 164 | 863 | 18 | 164 |
| r98 |
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Workout Graph
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