Chase Phenegar 30:03 row
6,981
Meters
30:03.5
Time
2:09.1
Pace
427
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 532 |
| Drag Factor | 0 |
October 18, 2022 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,981 | 2:09.1 | 162 | 858 | 18 | 149 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 18 | 135 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 18 | 147 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 18 | 150 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 18 | 152 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 18 | 156 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 18 | 158 |
| 30:03.5 | 9 | 3:14.4 | 48 | 463 | 0 | 155 |
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Workout Graph
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