Chase Phenegar 3x10:00/3:00r row
7,913
Meters
30:00.0
Time
1:53.7
Pace
558
Calories
182
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,500 |
| Overall Time | 39:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 124 |
October 19, 2022 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,913 | 1:53.7 | 238 | 1118 | 25 | 182 |
| 10:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 25 | 177 |
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 25 | 183 |
| 10:00.0 | 2,660 | 1:52.7 | 244 | 1139 | 25 | 188 |
| r587 |
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Workout Graph
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